Monday, November 17, 2008

Day One: Biphasic sleep

Well it wasn't exactly as I planned. I was going to sleep the most time before I left, I hoped maybe 3 to 4 hours so I went to bed around 10PM, but I didn't fall asleep til around 12 AM. I had to get up at 1:30 AM. But surprisingly the hour and a half sleep was refreshing and I wasn't too groggy.
When I got back home at around 6AM, I went to bed at 7AM and woke up on my own without enough sleep around 10AM.
I do feel like a zombie today. It is supposed to take a week to adjust and it might of been a good idea to catch up on my lost weekend sleep first.
I'm going to go to bed pretty soon, let's see if I fall asleep...

Claire

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